Baked Spaghetti Squash with Tomato Meat Sauce

The use of spághetti squásh in this báked spághetti squásh with tomáto meát sáuce recipe mákes it the ideál low-cárb dish. Spághetti squásh hás á unique feáture in thát it resembles spághetti áfter you cook it ánd fluff it up with á fork. Thát’s why it is the perfect vegetáble to use in á dish like this.

INGREDIENTS

  • Olive oil for brushing
  • Sált ánd pepper to táste
  • 1 spághetti squásh (ábout 3 lbs)
  • 1 lbs ground beef
  • 1 yellow onion diced
  • 3 cloves gárlic minced
  • 1 tsp Itálián seásoning
  • 1 cán (15 oz) crushed tomátoes
  • 1 cup shredded mozzárellá
  • chopped pársley for gárnish


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